Asian Beef and Cauliflower Stew Recipe

Taste of Home
2065 mins (prep 20, cooking 65)
13 ingredients
6 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (150.16 g)
Servings 6
Amount per Serving
Calories 272.12 Calories from Fat 87.12
% Daily Value *
Total Fat 9.68g 89.36%
Saturated Fat 2.72g 81.7%
Trans Fat 0.13g %
Cholesterol 4.73mg 9.46%
Sodium 28943.68mg 7235.92%
Total Carbohydrate 24.76g 49.52%
Dietary Fiber 0.14 g 3.45%
Sugars 17.76 g %
Protein 21.56g 258.67%
Vitamin A 1.23IU% Vitamin C 0.18mg%
Calcium 74.34mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean round steak, small, or, fresh, sliced green onions, cooked rice