Asian Beef Kabobs


Recipe.com
40 mins (prep 40)
11 ingredients
2  kabobs
Sweet corn, bok choy, and peppers taste wonderful together, and they make a colorful and healthy side dish for the beef in these grilled kabobs.

Categories:  healthy-dishes , grilled-and-baked , peppers , seasonal , beef , 4th-of-july-dinners , quick-and-easy-dishes-for-kids , corn-on-the-cob , low-carb , beef-marinades , easy-and-quick-dinners , kabobs , healthy-cooking , lunch , beef-shish-kabobs , beef-tenderloin , marinades , vegetables , quick-and-easy-beef-dishes , low-sodium , cut-corn , dinner , low-calorie , quick-and-easy-dinners , asian-cuisine , heart-healthy , beef-kabob-marinades , quick-and-easy-healthy , quick-and-easy , summer , 4th-of-july , grilling , summer-dinners ,
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Ingredients

Nutrition

Serving Size (264.75 g)
Servings 2
Amount per Serving
Calories 477.15 Calories from Fat 274.95
% Daily Value *
Total Fat 30.55g 94.0%
Saturated Fat 7.75g 77.55%
Trans Fat 0.79g %
Cholesterol 138.35mg 92.23%
Sodium 99.97mg 8.33%
Total Carbohydrate 1.96g 1.31%
Dietary Fiber 0.19 g 1.53%
Sugars 1.24 g %
Protein 49.32g 197.26%
Vitamin A 63.6IU% Vitamin C 7.52mg%
Calcium 35.01mg% Iron 5.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet corn, baby bok choy, red, reduced-sodium soy sauce, or, crushed red pepper flakes
 

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