Asian Beef Skewers - 3 Points
30 mins (prep 15, cooking 15)
9 ingredients
16 servings
This is from the Weight Watchers New Complete cookbook. Another one of my favorites. These are just like the teriyaki beef strips you get in Chinese restaurants. Oh so yummy and good for you too! Great with rice.

Categories:  steak , <-30-mins , easy , main-dish , beef , meat , appetizer , time-to-make , asian ,
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Serving Size (23.95 g)
Servings 16
Amount per Serving
Calories 33.15 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 36.46%
Saturated Fat 0.53g 42.33%
Trans Fat 0.07g %
Cholesterol 12.97mg 69.17%
Sodium 9.65mg 6.43%
Total Carbohydrate 0.28g 1.5%
Dietary Fiber 0.02 g 1.44%
Sugars 0.06 g %
Protein 4.64g 148.42%
Vitamin A 3.21IU% Vitamin C 0.11mg%
Calcium 3.6mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, fresh, dark sesame oil, fresh ground pepper