Asian Beef & Vegetable Casserole


Food.com
130 mins (prep 20, cooking 110)
17 ingredients
6 servings
Enjoy Asian flavours but wanting a low cost meal? Then this recipe - which uses slow-cooking to get lots of flavour from some of the cheaper cuts of beef - may be just what you're looking for. Michelle Southan's recipe for Asian Beef and Vegetable Casserole is from the August 2007 issue of the 'Australian Good Taste' magazine. Michelle suggests that you "put away your wok and get ready for aromatic slow-cooked beef, Asian style". Some conversions which may be useful in making this recipe: 90g = 3oz; 300g = approx. 91/2oz; 1.5 kg = 3lbs; 4cm = 11/2"; 125ml = 4 fluid ounces; 500ml = 16 fluid ounces.

Categories:  australian , beef , equipment , south-west-pacific , potluck , one-dish-meal , asian , main-dish , oven , meat , inexpensive , stove-top , pasta,-rice-and-grains , rice , taste~mood , free-of... , <-4-hours , time-to-make , egg-free , presentation , lactose-free , carrots , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (180.86 g)
Servings 6
Amount per Serving
Calories 109.21 Calories from Fat 47.97
% Daily Value *
Total Fat 5.33g 49.23%
Saturated Fat 0.78g 23.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 191.23mg 47.81%
Total Carbohydrate 11.13g 22.26%
Dietary Fiber 1.85 g 44.47%
Sugars 3.57 g %
Protein 3.35g 40.23%
Vitamin A 406.25IU% Vitamin C 3.43mg%
Calcium 35.27mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
casserole, beef steaks, whole star anise, fresh ginger, fresh coriander leaves
 

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