Asian Braised Beef Shank with Hot and Sour Shredded Salad


food network
165 mins (prep 25, cooking 140)
25 ingredients
6 servings


Categories:  salad , stew , carrot , beef , meat , vegetables , lime , onion , asian , sugar ,
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Ingredients

Nutrition

Serving Size (32.81 g)
Servings 6
Amount per Serving
Calories 79.34 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 68.44%
Saturated Fat 0.55g 16.57%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 551.83mg 137.96%
Total Carbohydrate 2.06g 4.11%
Dietary Fiber 0.12 g 2.9%
Sugars 0.99 g %
Protein 1.17g 14.01%
Vitamin A 0.18IU% Vitamin C 0.67mg%
Calcium 6.19mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, chinese cooking wine, oyster sauce, cinnamon sticks, beef shank, , red chile, long, thai fish sauce
 

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