Asian Brown Rice and Peanut Salad Toss


Food.com
36 mins (prep 6, cooking 30)
12 ingredients
6 servings
This is a very nice tasting & different salad found in Famous Brand Name Recipes cookbook 'WHOLE-WHEAT COOKING.' Preparation time DOES NOT INCLUDE the 30-40 minutes needed for rice to cool to room temperature.

Categories:  <-60-mins , salad , low-cholesterol , pasta,-rice-and-grains , fruit , rice , low-sat.-fat , brown-rice , healthy , nuts , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (115.31 g)
Servings 6
Amount per Serving
Calories 117.97 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 14.68%
Saturated Fat 0.37g 10.98%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.58%
Sodium 130.93mg 32.73%
Total Carbohydrate 23.79g 47.58%
Dietary Fiber 1.29 g 30.97%
Sugars 4.71 g %
Protein 1.96g 23.47%
Vitamin A 31.74IU% Vitamin C 0.02mg%
Calcium 10.25mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry roasted peanuts, sliced water chestnuts, frozen snow peas, green bell pepper, dried sweetened cranberries, light soy sauce, dried red pepper flakes
 

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