Asian Chicken and Quinoa Salad

food network
35 mins (prep 15, cooking 20)
19 ingredients
4 servings

Categories:  low-fat , salad , chicken , low--cholesterol , low-calorie , heart-healthy , main-dish , quinoa , high-fiber , asian ,
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Serving Size (31.62 g)
Servings 4
Amount per Serving
Calories 71.32 Calories from Fat 48.33
% Daily Value *
Total Fat 5.37g 33.06%
Saturated Fat 0.42g 8.39%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 1.62mg 0.27%
Total Carbohydrate 4.93g 6.57%
Dietary Fiber 0.65 g 10.36%
Sugars 0.2 g %
Protein 1.02g 8.14%
Vitamin A 1.16IU% Vitamin C 0.0mg%
Calcium 3.93mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated ginger, clove garlic, fresh lemon juice, low-sodium soy sauce, toasted sesame oil, white meat, rotisserie chicken, finely shredded cabbage, thinly sliced, sugar snap peas, black sesame seeds