asian chicken and scallions


Food.com
17 mins (prep 7, cooking 10)
10 ingredients
4-6 servings
flavorful and quick - i usually serve this with some jasmine rice

Categories:  technique , stir-fry , beginner-cook , 3-steps-or-less , poultry , low-sat.-fat , high-in... , quick , low-carb , low-in... , chinese , time-to-make , asian , chicken , low-calorie , <-30-mins , easy , high-protein , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (251.59 g)
Servings 4
Amount per Serving
Calories 344.37 Calories from Fat 120.06
% Daily Value *
Total Fat 13.34g 82.11%
Saturated Fat 2.34g 46.8%
Trans Fat 0.02g %
Cholesterol 165.56mg 220.75%
Sodium 1248.27mg 208.04%
Total Carbohydrate 0.68g 0.9%
Dietary Fiber 0.04 g 0.63%
Sugars 0.49 g %
Protein 52.11g 416.87%
Vitamin A 58.03IU% Vitamin C 0.06mg%
Calcium 17.1mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, grated ginger, dry sherry, minced garlic
 

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