Asian Chicken-Brown Rice Lettuce Wraps


MyRecipes.com
42 mins (prep 11, cooking 31)
15 ingredients
5 servings (serving size: 3 lettuce rolls, about 1 tablespoon soy sauce mixture, and 1 tablespoon peanut sauce)


Categories:  oxmoor-house , poultry , rice~grains , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (17.37 g)
Servings 5
Amount per Serving
Calories 13.79 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 8.11%
Saturated Fat 0.08g 2.1%
Trans Fat 0.0g %
Cholesterol 0.06mg 0.1%
Sodium 31.9mg 6.65%
Total Carbohydrate 1.12g 1.86%
Dietary Fiber 0.07 g 1.34%
Sugars 0.59 g %
Protein 0.08g 0.78%
Vitamin A 1.6IU% Vitamin C 0.9mg%
Calcium 1.05mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked instant brown rice, low-sodium soy sauce, peeled fresh ginger, dark sesame oil, ground chicken breast, chopped green onions, chopped red bell pepper, minced garlic, crisp, iceberg lettuce leaves, large, peanut sauce
 

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