Asian Chicken Burgers

Asian Chicken Burgers
food network
30 mins (prep 10, cooking 20)
16 ingredients
4 servings


Categories:  chicken , burgers , healthy , asian ,
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Ingredients

Nutrition

Serving Size (91.03 g)
Servings 4
Amount per Serving
Calories 84.19 Calories from Fat 10.53
% Daily Value *
Total Fat 1.17g 7.17%
Saturated Fat 0.22g 4.31%
Trans Fat 0.0g %
Cholesterol 0.44mg 0.59%
Sodium 314.26mg 52.38%
Total Carbohydrate 15.62g 20.83%
Dietary Fiber 1.38 g 22.09%
Sugars 5.9 g %
Protein 3.59g 28.76%
Vitamin A 1.04IU% Vitamin C 1.25mg%
Calcium 44.88mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, ground chicken, grated peeled ginger, low-sodium soy sauce, hot, asian chili sauce, toasted sesame oil, sesame
 
Cooking Instructions

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