Asian Chicken Cutlets
25 mins (prep 20, cooking 5)
14 ingredients
4 servings
A simple to prepare dish that takes advantage of fresh herbs. From June-July 2007 Rachel Ray. Initially posted this untested but made it for dinner tonight! Some changes I made that I believe resulted in an even better dish (they are noted below with *. I also doubled the dressing recipe and used half to marinate the chicken overnight and saved the other half to pour over the cooked chicken. Delicious!

Categories:  chicken , <-30-mins , easy , 3-steps-or-less , poultry , meat , time-to-make , asian ,
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Serving Size (140.17 g)
Servings 4
Amount per Serving
Calories 565.5 Calories from Fat 370.44
% Daily Value *
Total Fat 41.16g 253.27%
Saturated Fat 5.95g 119.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.68mg 2.45%
Total Carbohydrate 45.09g 60.12%
Dietary Fiber 2.92 g 46.67%
Sugars 3.17 g %
Protein 4.24g 33.92%
Vitamin A 1845.25IU% Vitamin C 21.96mg%
Calcium 53.8mg% Iron 4.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh cilantro leaves, salt and pepper, chicken cutlets