Asian Chicken


Food.com
110 mins (prep 20, cooking 90)
12 ingredients
4 servings
It's very easy, and quick, just prepare, stick it in the oven, and check back in an hour. It's great for dinner after a long day at school, or work.

Categories:  chicken , weeknight , poultry , main-dish , oven , meat , equipment , <-4-hours , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (77.97 g)
Servings 4
Amount per Serving
Calories 89.37 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 7.29%
Saturated Fat 0.19g 3.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3315.62mg 552.6%
Total Carbohydrate 14.37g 19.16%
Dietary Fiber 4.97 g 79.53%
Sugars 2.18 g %
Protein 8.84g 70.72%
Vitamin A 2780.66IU% Vitamin C 23.56mg%
Calcium 52.66mg% Iron 3.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh grated ginger, minced onions, yellow mustard, pickle juice
 

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