Asian Chicken Lettuce Wraps
10 mins (prep 10)
8 ingredients
6 servings
Crisp lettuce takes the place of tortillas in these delicious wraps made quick and easy with canned chicken and crunchy vegetables tossed in an Asian-sesame dressing.

Categories:  chicken , chicken-sandwiches , chicken-wraps , asian-cuisine , quick , lunch-sandwiches , lunch , wraps ,
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Serving Size (23.38 g)
Servings 6
Amount per Serving
Calories 132.4 Calories from Fat 128.61
% Daily Value *
Total Fat 14.29g 131.95%
Saturated Fat 3.55g 106.47%
Trans Fat 0.0g %
Cholesterol 8.38mg 16.76%
Sodium 98.58mg 24.65%
Total Carbohydrate 0.85g 1.7%
Dietary Fiber 0.1 g 2.37%
Sugars 0.82 g %
Protein 0.31g 3.67%
Vitamin A 3.55IU% Vitamin C 0.0mg%
Calcium 1.87mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
swanson premium white chunk chicken breast in water, medium carrots, diced red pepper, sesame, or, iceberg lettuce leaves, large