Asian Chicken Noodle Soup


Food.com
55 mins (prep 20, cooking 35)
18 ingredients
8 servings
This soup uses the low calorie and low carb Shirataki tofu noodles. You'll never know the difference. For a quicker and easier option, try using all white meat canned shredded chicken.

Categories:  <-60-mins , mushroom , chicken , chicken-breast , poultry , taste~mood , meat , carrots , soups-&-stews , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (204.82 g)
Servings 8
Amount per Serving
Calories 127.66 Calories from Fat 28.89
% Daily Value *
Total Fat 3.21g 39.48%
Saturated Fat 0.58g 23.37%
Trans Fat 0.0g %
Cholesterol 41.39mg 110.38%
Sodium 200.62mg 66.87%
Total Carbohydrate 7.19g 19.17%
Dietary Fiber 2.77 g 88.74%
Sugars 1.14 g %
Protein 17.82g 285.07%
Vitamin A 248.53IU% Vitamin C 13.93mg%
Calcium 147.34mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, medium carrots, orange bell pepper, baby corn, shirataki noodles, reduced sodium soy sauce
 

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