Asian Chicken Pitas
20 mins (prep 5, cooking 15)
11 ingredients
2 servings
Everything that makes an egg roll great, without the deep-fat frying! I haven't tried this yet, just posting for safe keeping. **I've done a little research and think a great sauce may be the best accompiament I would suggest Thai Dipping Sauce for Spring Wrap or Egg Rolls by Bergy or Wasabi Sauce by Miraklegirl. Of course if you have a favorite sauce give that a try!Found on myrecipes web site

Categories:  for-1-or-2 , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , quick , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , lunch~snacks , easy , sandwich , meat , number-of-servings , healthy ,
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Serving Size (96.58 g)
Servings 2
Amount per Serving
Calories 69.43 Calories from Fat 24.75
% Daily Value *
Total Fat 2.75g 8.45%
Saturated Fat 0.4g 3.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 273.56mg 22.8%
Total Carbohydrate 9.4g 6.27%
Dietary Fiber 0.94 g 7.51%
Sugars 1.46 g %
Protein 3.02g 12.07%
Vitamin A 0.92IU% Vitamin C 19.02mg%
Calcium 13.74mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, diced, sliced green onion, minced garlic, lettuce leaves