Asian Chicken Salad


Food.com
10 mins (prep 10)
8 ingredients
4 servings
Soy sauce, sesame oil and hot pepper sauce give the chicken breast a zesty flavor. Can be served as a sandwich or on a bed of lettuce as a salad. Sometimes i substitute hot chili oil for the hot pepper sauce to really give it some spice. Comes from my Phoenix Women's League Cookbook.

Categories:  chicken , salad , <-15-mins , chicken-breast , lunch~snacks , easy , 3-steps-or-less , poultry , sandwich , meat , quick , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (166.36 g)
Servings 4
Amount per Serving
Calories 470.3 Calories from Fat 346.68
% Daily Value *
Total Fat 38.52g 237.03%
Saturated Fat 4.81g 96.22%
Trans Fat 0.0g %
Cholesterol 76.3mg 101.74%
Sodium 528.11mg 88.02%
Total Carbohydrate 5.77g 7.69%
Dietary Fiber 2.37 g 37.96%
Sugars 1.99 g %
Protein 29.85g 238.82%
Vitamin A 810.0IU% Vitamin C 5.17mg%
Calcium 52.98mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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