Asian Chicken Salad With Orange-Ginger Dressing


Food.com
20 mins (prep 20)
17 ingredients
4 servings
This Asian inspired salad makes for a lovely luncheon or supper. The contents of the salad can easily be adjusted to whatever you like or have on hand. If you prefer a vegetarian meal, omit the chicken or use tofu instead. Won't be chicken salad but will still be delicious.

Categories:  technique , salad , fruit , chicken-breast , poultry , quick , no-cook , equipment , refrigerator , oranges , brunch , eggs~dairy , time-to-make , asian , chicken , <-30-mins , citrus , meat ,
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Ingredients

Nutrition

Serving Size (426.74 g)
Servings 4
Amount per Serving
Calories 139.71 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 16.2%
Saturated Fat 0.47g 9.48%
Trans Fat 0.0g %
Cholesterol 43.18mg 57.57%
Sodium 200.49mg 33.41%
Total Carbohydrate 13.74g 18.33%
Dietary Fiber 7.48 g 119.6%
Sugars 6.08 g %
Protein 17.73g 141.86%
Vitamin A 30941.37IU% Vitamin C 17.91mg%
Calcium 121.05mg% Iron 3.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, fresh, dried orange peel, mandarin oranges in juice, sliced water chestnuts, sliced almonds
 

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