Asian Chicken Wrap
15 mins (prep 15)
12 ingredients
4 servings
This is a healthy recipe from Ellie Krieger. I like to use these as a "to-go" dinner option for those busy weeknights. Good for lunches, though, too! I usually use a store-bought rotisserie chicken, instead of the 4 cooked chicken breasts, to make this recipe super fast and easy. I sometimes use regular romaine lettuce if I dont' have napa cabbage leaves. This is a very flexible recipe.

Categories:  <-15-mins , quick , time-to-make ,
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Serving Size (28.55 g)
Servings 4
Amount per Serving
Calories 74.69 Calories from Fat 55.62
% Daily Value *
Total Fat 6.18g 38.01%
Saturated Fat 1.03g 20.69%
Trans Fat 0.0g %
Cholesterol 1.44mg 1.92%
Sodium 189.18mg 31.53%
Total Carbohydrate 4.45g 5.93%
Dietary Fiber 0.07 g 1.1%
Sugars 4.16 g %
Protein 0.78g 6.24%
Vitamin A 13.27IU% Vitamin C 0.17mg%
Calcium 18.86mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, cooked chicken breast halves