Asian Chopped Vegetable Salad
40 mins (prep 40)
12 ingredients
6 servings
Another chopped salad recipe from a 1999 BH&G I found online. It's very good, kind of sweet and tart. I served it along with kalbi, and it was a perfect foil for the rich grilled beef. Leftovers kept well chilled for a couple of days, although the colors ran a little. I skipped the enoki mushrooms. I didn't include blanching time as seperate cooking time as it is such a small amount of time.

Categories:  <-60-mins , side-dish , salad , greens , easy , north-american , american , free-of... , vegetarian , vegetable , time-to-make , asian ,
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Serving Size (114.49 g)
Servings 6
Amount per Serving
Calories 84.74 Calories from Fat 51.48
% Daily Value *
Total Fat 5.72g 52.81%
Saturated Fat 0.55g 16.52%
Trans Fat 0.02g %
Cholesterol 0.53mg 1.05%
Sodium 104.88mg 26.22%
Total Carbohydrate 7.21g 14.42%
Dietary Fiber 2.2 g 52.87%
Sugars 3.12 g %
Protein 1.48g 17.76%
Vitamin A 496.22IU% Vitamin C 30.72mg%
Calcium 35.27mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, napa cabbage, baby corn, red, grated fresh ginger, enoki mushrooms