Asian Cilantro Tilapia #RSC
22 mins (prep 10, cooking 12)
14 ingredients
4 servings
Ready, Set, Cook! Reynolds Wrap Contest Entry. I'm of a Korean background so the asian flavors of salty, sweet, sesame, ginger, garlic is present. My kids love it and I don't think they realize they're eating 'fish'. They don't need to know as long as they like it and eat it. lol. Using the tilapia is the best cuz of the lightness of the fish. The distinctiveness of the cilantro will give it a great fresh herb taste.

Categories:  <-30-mins , reynolds-wrap-contest , main-dish , oven , fish , equipment , baking , freshwater-fish , tilapia , time-to-make , asian ,
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Serving Size (83.59 g)
Servings 4
Amount per Serving
Calories 241.39 Calories from Fat 199.98
% Daily Value *
Total Fat 22.22g 136.75%
Saturated Fat 3.15g 63.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1654.09mg 275.68%
Total Carbohydrate 8.28g 11.04%
Dietary Fiber 0.28 g 4.53%
Sugars 6.59 g %
Protein 3.23g 25.85%
Vitamin A 0.14IU% Vitamin C 0.58mg%
Calcium 10.18mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, whole, fresh cilantro, reynolds wrap