Asian Creation


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
A flavorful Asian spaghetti dish with chunks of chicken and flavored with peanut butter, honey, ginger, cardamom, soy sauce and a touch of heat from crushed red pepper flakes. It is similar to a cross between Thai noodles and Chinese Lo Mein. Note: For the green onions, I sliced the green tops into 1-inch sections and sliced the whites into 1/4-inch sections. I also used 1/2 teaspoon of crushed red pepper flakes and found the amount of heat to be just right, but if you don't want it to be as spicy, use only a 1/4 teaspoon. Created for RSC #13.

Categories:  low-cholesterol , <-30-mins , main-dish , healthy , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (85.9 g)
Servings 4
Amount per Serving
Calories 130.25 Calories from Fat 80.55
% Daily Value *
Total Fat 8.95g 55.1%
Saturated Fat 1.21g 24.19%
Trans Fat 0.01g %
Cholesterol 19.82mg 26.42%
Sodium 479.4mg 79.9%
Total Carbohydrate 5.43g 7.24%
Dietary Fiber 0.62 g 9.88%
Sugars 4.56 g %
Protein 7.93g 63.44%
Vitamin A 1192.76IU% Vitamin C 3.98mg%
Calcium 21.89mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spaghetti noodles, boneless skinless chicken breast halves, ground ginger, ground cardamom, creamy peanut butter, crushed red pepper flakes
 

Comments