Asian Edamame Fried Rice


Food.com
25 mins (prep 15, cooking 10)
15 ingredients
6 servings
A healthier version of your favorite take-out rice! Tasty and easy to put together.

Categories:  side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , brown-rice , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (48.28 g)
Servings 6
Amount per Serving
Calories 54.62 Calories from Fat 30.96
% Daily Value *
Total Fat 3.44g 31.76%
Saturated Fat 0.29g 8.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 194.11mg 48.53%
Total Carbohydrate 3.92g 7.84%
Dietary Fiber 1.57 g 37.71%
Sugars 1.46 g %
Protein 2.65g 31.82%
Vitamin A 2719.02IU% Vitamin C 2.73mg%
Calcium 21.4mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, fresh
 

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