Asian Flank Steak


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
6 servings
A flavorful Asian-inspired flank steak is marinated in a Chinese sauce made of red chili, and garlic," Lee Kum Kee" The key to keeping flank steak tender is to sear it quickly over high heat, so you must start with a hot grill. Serve over rice or over a bed of greens or in a wrap. FYI: Make one now and one later. I bought 2 steaks made one and froze the other with the marinade. Before cooking defrosted in the refrigerator and brought to room temperature before grilling. It was PERFECT!

Categories:  <-30-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.11 g)
Servings 6
Amount per Serving
Calories 37.21 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 23.56%
Saturated Fat 0.38g 11.4%
Trans Fat 0.0g %
Cholesterol 0.05mg 0.1%
Sodium 206.04mg 51.51%
Total Carbohydrate 3.04g 6.08%
Dietary Fiber 0.11 g 2.64%
Sugars 2.26 g %
Protein 0.41g 4.88%
Vitamin A 67.19IU% Vitamin C 0.75mg%
Calcium 7.52mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, chili paste with garlic, chopped cilantro, sliced, grated fresh ginger, ground coriander
 

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