Asian Flank Steak


Food.com
35 mins (prep 20, cooking 15)
12 ingredients
6 servings
We love flank this recipe is alittle different from the other asian flank steak recipes. The marinating time is not included. The recipe comes from Better Homes and Gardens.com

Categories:  served-hot , <-60-mins , steak , onions , 3-steps-or-less , beef , taste~mood , equipment , broil~grill , low-carb , low-in... , time-to-make , easy , presentation , main-dish , oven , meat , vegetable , savory , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (140.09 g)
Servings 6
Amount per Serving
Calories 243.85 Calories from Fat 116.73
% Daily Value *
Total Fat 12.97g 119.73%
Saturated Fat 4.59g 137.59%
Trans Fat 0.11g %
Cholesterol 59.77mg 119.55%
Sodium 5003.75mg 1250.94%
Total Carbohydrate 10.2g 20.39%
Dietary Fiber 0.59 g 14.1%
Sugars 6.95 g %
Protein 20.53g 246.37%
Vitamin A 403.06IU% Vitamin C 2.0mg%
Calcium 39.9mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, pineapple juice, sugar substitute, fresh ginger, nonstick cooking spray
 

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