Asian Grilled Chicken
390 mins (prep 360, cooking 30)
12 ingredients
4 servings
Great for boneless skinless breasts and thighs. Great for grill or oven.

Categories:  chicken , chicken-breast , poultry , main-dish , meat , chicken-thigh-&-leg , time-to-make , asian ,
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Serving Size (151.29 g)
Servings 4
Amount per Serving
Calories 190.36 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 26.96%
Saturated Fat 0.85g 16.99%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 305.21mg 50.87%
Total Carbohydrate 7.24g 9.65%
Dietary Fiber 1.28 g 20.53%
Sugars 1.51 g %
Protein 27.76g 222.09%
Vitamin A 32.66IU% Vitamin C 1.91mg%
Calcium 23.99mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced gingerroot, chopped scallion