Asian Ground Beef, Pepper and Onion Saute


Food.com
25 mins (prep 10, cooking 15)
17 ingredients
6 servings
A recipe I found on www.allrecipes.com that I modified to fit my allergies and our tastes. We like our oriental food saucy, so I made extra sauce and added water chestnuts for DD. This has a kick to it from the ginger, red pepper flakes and the chili paste. Makes 6 1-cup servings. This is a WW friendly recipe, if you use 96% lean ground beef. Points value per serving as calculated on the WW website is 3.

Categories:  onions , peppers , ground-beef , beef , free-of... , time-to-make , asian , egg-free , <-30-mins , main-dish , gluten-free , lactose-free , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (190.74 g)
Servings 6
Amount per Serving
Calories 63.81 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 2.64%
Saturated Fat 0.09g 2.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 700.07mg 175.02%
Total Carbohydrate 13.76g 27.52%
Dietary Fiber 2.21 g 53.12%
Sugars 5.19 g %
Protein 2.69g 32.22%
Vitamin A 438.36IU% Vitamin C 95.47mg%
Calcium 23.74mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large, large garlic cloves, fresh, dried parsley, crushed red pepper flakes, chili paste
 

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