Asian Infuence Couscous


SparkRecipes
45 mins (prep 15, cooking 30)
14 ingredients
4 servings
rich and flavorful, but nutritious

Categories:  side-dish , side-items side-dish , side-items , vegetarian side-items , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (72.56 g)
Servings 4
Amount per Serving
Calories 116.03 Calories from Fat 58.5
% Daily Value *
Total Fat 6.5g 39.98%
Saturated Fat 1.28g 25.58%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 562.92mg 93.82%
Total Carbohydrate 0.66g 0.87%
Dietary Fiber 0.09 g 1.47%
Sugars 0.05 g %
Protein 13.94g 111.53%
Vitamin A 19.52IU% Vitamin C 0.03mg%
Calcium 8.67mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, c, c, minced parsley, chopped fresh basil, c, toasted chopped walnuts
 

Comments