Asian Inspired Pork and Broccoli Stir-Fry


Food.com
60 mins (prep 30, cooking 30)
16 ingredients
4-6 servings
I love Chinese Take Out. But why order Chinese, when it's so much fun to make it yourself. This may not be authentic, but it's really really tasty!

Categories:  <-60-mins , low-sat.-fat , high-in... , low-carb , low-in... , low-sodium , time-to-make , asian , very-low-carbs , low-calorie , weeknight , high-protein , main-dish , pork-loins , pork , meat , healthy ,
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Ingredients

Nutrition

Serving Size (145.92 g)
Servings 4
Amount per Serving
Calories 156.88 Calories from Fat 87.75
% Daily Value *
Total Fat 9.75g 60.02%
Saturated Fat 1.02g 20.33%
Trans Fat 0.03g %
Cholesterol 2.7mg 3.6%
Sodium 956.61mg 159.44%
Total Carbohydrate 12.78g 17.04%
Dietary Fiber 0.27 g 4.26%
Sugars 5.45 g %
Protein 4.14g 33.09%
Vitamin A 3.11IU% Vitamin C 1.63mg%
Calcium 15.22mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork tenderloin, small onion, crushed red pepper flakes, plain rice
 

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