Asian Inspired Salad


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4-6 servings
Awesome salad that is perfect for the warm weather, this is really easy to fix and extremely healthy. I modified it from a Men's Health magazine.

Categories:  salad , beginner-cook , <-30-mins , easy , 3-steps-or-less , quick , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (127.3 g)
Servings 4
Amount per Serving
Calories 543.0 Calories from Fat 187.83
% Daily Value *
Total Fat 20.87g 128.42%
Saturated Fat 2.09g 41.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1002.0mg 167.0%
Total Carbohydrate 79.28g 105.71%
Dietary Fiber 3.19 g 51.11%
Sugars 1.11 g %
Protein 12.52g 100.13%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 23.66mg% Iron 5.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mandarin oranges, mixed salad greens, sliced almonds, cooked soybeans, sliced chicken
 

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