Asian Marinated Flank Steak


Food.com
13 mins (prep 5, cooking 8)
7 ingredients
1 servings
I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chicken and salmon as well as beef, just reducing the marinating time appropriately. Don't use ground (dry) ginger in this- the flavor is not the same.

Categories:  steak , <-15-mins , beginner-cook , beef , high-in... , quick , equipment , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make , very-low-carbs , easy , high-protein , main-dish , camping , meat , number-of-servings , to-go... , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (1100.45 g)
Servings 1
Amount per Serving
Calories 1809.4 Calories from Fat 1011.69
% Daily Value *
Total Fat 112.41g 172.94%
Saturated Fat 39.51g 197.56%
Trans Fat 1.04g %
Cholesterol 562.46mg 187.49%
Sodium 3866.24mg 161.09%
Total Carbohydrate 23.42g 7.81%
Dietary Fiber 1.06 g 4.26%
Sugars 16.27 g %
Protein 164.8g 329.6%
Vitamin A 72.58IU% Vitamin C 1.63mg%
Calcium 165.41mg% Iron 11.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili flakes
 

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