Asian-Marinated Flank Steak


Food.com
18 mins (prep 10, cooking 8)
11 ingredients
4 servings
The warmth of nutmeg helps to round out the sweet, salt, and tangy marinade. Serve this dish with steamed sugar snap peas and rice or soba noodles for a lovely Asian-style meal. Prep time does not include 24 hours marinating time, so plan accordingly.

Categories:  steak , beginner-cook , seasonal , beef , high-in... , quick , equipment , low-carb , low-in... , spring , chinese , time-to-make , asian , holiday , <-30-mins , easy , high-protein , main-dish , meat , inexpensive , independence-day , summer , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (32.17 g)
Servings 4
Amount per Serving
Calories 30.15 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 2.43%
Saturated Fat 0.07g 1.31%
Trans Fat 0.0g %
Cholesterol 0.33mg 0.44%
Sodium 313.32mg 52.22%
Total Carbohydrate 5.61g 7.48%
Dietary Fiber 0.37 g 5.89%
Sugars 3.06 g %
Protein 0.8g 6.4%
Vitamin A 0.8IU% Vitamin C 0.55mg%
Calcium 8.04mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled fresh ginger, dark sesame oil, freshly grated nutmeg, crushed red pepper flakes, flank steak
 

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