Asian Marinated Rack of Lamb


Food.com
1520 mins (prep 20, cooking 1500)
9 ingredients
4 servings
This recipe comes from Simply Classic, The Junior League of Seattle cookbook. I made some slight adjustments to the directions. This is an impressive dish served with rice pilaf or polenta and a green salad. Please note that the prep does allow for marinating the meat 24 hours.

Categories:  holiday , lamb~sheep , main-dish , oven , valentine's-day , meat , equipment , <-4-hours , roast , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.25 g)
Servings 4
Amount per Serving
Calories 180.02 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 18.52%
Saturated Fat 0.44g 8.79%
Trans Fat 0.0g %
Cholesterol 0.89mg 1.18%
Sodium 481.9mg 80.32%
Total Carbohydrate 36.63g 48.84%
Dietary Fiber 2.81 g 44.93%
Sugars 26.1 g %
Protein 3.65g 29.2%
Vitamin A 18.65IU% Vitamin C 3.92mg%
Calcium 59.12mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, orange zest
 

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