Asian Mushroom Soup - Diabetic Friendly
20 mins (prep 5, cooking 15)
11 ingredients
4 servings
A simple mushroom soup with an Asian-style ginger broth. Serving size is for 4 but DH and I say more like 2 servings. Fresh mushrooms are a low glycemic food as they contain very little carbohydrate. That means that they do not raise blood-sugar levels as significantly as carbohydrate-rich foods, such as bread. Foods with a low GI may help to control blood sugar levels, control appetite and lower the likelihood of getting type 2 diabetes. Weight Watching Fresh mushrooms are a perfect choice for weight management, since they have high water content, are low in fat and contain some fibre: three factors that will help you feel full with fewer calories. That means less room for calorie-laden foods.

Categories:  <-30-mins , quick , diabetic , time-to-make ,
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Serving Size (112.56 g)
Servings 4
Amount per Serving
Calories 58.21 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 24.99%
Saturated Fat 0.5g 10.0%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 6.47mg 1.08%
Total Carbohydrate 3.99g 5.32%
Dietary Fiber 1.09 g 17.51%
Sugars 2.19 g %
Protein 2.88g 23.06%
Vitamin A 295.8IU% Vitamin C 3.07mg%
Calcium 7.43mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, medium garlic cloves, low-sodium beef broth, fat free, pinch salt