Asian Mushroom Soup


Food.com
45 mins (prep 20, cooking 25)
9 ingredients
4 servings
Shiitakes are a great source of vitamin D and are thought to aid digestion. This recipe comes from the food coach.

Categories:  <-60-mins , mushroom , comfort-food , taste~mood , vegetarian , soups-&-stews , japanese , savory , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (23.81 g)
Servings 4
Amount per Serving
Calories 21.52 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 619.85mg 103.31%
Total Carbohydrate 1.17g 1.56%
Dietary Fiber 0.09 g 1.42%
Sugars 0.19 g %
Protein 1.22g 9.77%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.77mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried shiitake mushrooms, baby bok choy, fresh coriander
 

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