Asian Noodles and Broccoli
30 mins (prep 15, cooking 15)
12 ingredients
4-6 servings
This recipe was featured in our April/May 2001 newsletter.

Categories:  pasta,-rice-and-grains , <-30-mins , main-dish , vegetarian , to-go... , pasta , potluck , one-dish-meal , time-to-make , asian ,
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Serving Size (159.52 g)
Servings 4
Amount per Serving
Calories 116.17 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 25.47%
Saturated Fat 0.56g 11.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1277.86mg 212.98%
Total Carbohydrate 16.18g 21.57%
Dietary Fiber 3.13 g 50.01%
Sugars 9.64 g %
Protein 5.53g 44.27%
Vitamin A 706.48IU% Vitamin C 101.21mg%
Calcium 59.32mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry pasta, dark sesame oil, minced garlic cloves, hot pepper flakes, firm tofu