Asian Noodles With Chicken and Scallions


Food.com
30 mins (prep 30)
13 ingredients
6 servings
A great one dish meal.

Categories:  pasta,-rice-and-grains , chicken-breast , poultry , low-sat.-fat , pasta , low-in... , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , <-30-mins , spaghetti , main-dish , meat , healthy , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (87.11 g)
Servings 6
Amount per Serving
Calories 65.18 Calories from Fat 27.54
% Daily Value *
Total Fat 3.06g 28.28%
Saturated Fat 0.44g 13.2%
Trans Fat 0.0g %
Cholesterol 0.15mg 0.3%
Sodium 112.13mg 28.03%
Total Carbohydrate 8.57g 17.14%
Dietary Fiber 2.61 g 62.71%
Sugars 3.46 g %
Protein 2.49g 29.93%
Vitamin A 915.96IU% Vitamin C 67.99mg%
Calcium 38.36mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, dried udon noodles, oyster sauce, chopped scallion, roasted sesame seeds
 

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