Asian Oven Omelet Recipe

Taste of Home
3510 mins (prep 35, cooking 10)
13 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (14.65 g)
Servings 6
Amount per Serving
Calories 26.04 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 23.18%
Saturated Fat 0.25g 7.39%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 195.27mg 48.82%
Total Carbohydrate 0.98g 1.95%
Dietary Fiber 0.18 g 4.26%
Sugars 0.9 g %
Protein 0.1g 1.15%
Vitamin A 394.4IU% Vitamin C 1.32mg%
Calcium 5.25mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thinly sliced celery, package, minced fresh gingerroot, eggland's best eggs, reduced-sodium soy sauce