Asian Pasta Salad


Food.com
40 mins (prep 30, cooking 10)
12 ingredients
4 servings
Vegetarian Recipes From Around The World website, courtesy of Karen C. Greenlee - greenlee@bellsouth.net, is where this easy and quick pasta salad can be found. The recipe will also be included in the Zaar World Tour 2005 swap, Asian tour

Categories:  <-60-mins , salad , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , low-sat.-fat , brunch , pasta , potluck , low-in... , time-to-make , asian , low-cholesterol , easy , main-dish , inexpensive , healthy , vegetarian , to-go... , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (93.53 g)
Servings 4
Amount per Serving
Calories 138.65 Calories from Fat 47.16
% Daily Value *
Total Fat 5.24g 32.24%
Saturated Fat 1.03g 20.6%
Trans Fat 0.0g %
Cholesterol 8.0mg 10.67%
Sodium 924.49mg 154.08%
Total Carbohydrate 18.51g 24.69%
Dietary Fiber 2.17 g 34.7%
Sugars 8.29 g %
Protein 6.51g 52.05%
Vitamin A 1.13IU% Vitamin C 1.9mg%
Calcium 100.07mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, large carrots, dark sesame oil
 

Comments