Asian Pork and Pineapple Salad


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
4 servings
Cooking Light 2003

Categories:  low-fat , salad , low-calorie , fruit , <-30-mins , low-sat.-fat , main-dish , meat , pork , healthy , pineapple , low-carb , low-in... , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.38 g)
Servings 4
Amount per Serving
Calories 44.4 Calories from Fat 24.39
% Daily Value *
Total Fat 2.71g 16.68%
Saturated Fat 0.22g 4.45%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 615.88mg 102.65%
Total Carbohydrate 3.82g 5.09%
Dietary Fiber 1.35 g 21.53%
Sugars 1.7 g %
Protein 2.33g 18.65%
Vitamin A 5626.87IU% Vitamin C 16.89mg%
Calcium 62.91mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks in juice, fresh lime juice, bottled minced garlic, sliced red onion, chopped fresh basil, minced pickled jalapeno pepper, minced fresh ginger
 

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