Asian Pot Roast
505 mins (prep 25, cooking 480)
13 ingredients
: 6

Categories:  make--ahead , all-you , beef , family , slow-cook , low-carbohydrate , main-dishes ,
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Serving Size (66.13 g)
Servings 6
Amount per Serving
Calories 83.09 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 47.02%
Saturated Fat 0.39g 11.62%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 3.42mg 0.86%
Total Carbohydrate 8.3g 16.61%
Dietary Fiber 0.54 g 12.94%
Sugars 0.94 g %
Protein 1.48g 17.77%
Vitamin A 0.0IU% Vitamin C 1.02mg%
Calcium 1.86mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken broth, low-sodium soy sauce, chopped fresh ginger, cloves garlic, eye of round roast, salt and pepper