Asian Quinoa and Mushroom Pilaf (Gluten-Free)


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
4 servings
Quinoa is a great protein and fiber source and contains a lot of beneficial vitamins and minerals. It is gluten-free and its glycemic index is much lower than brown rice. Please check my blog, www.innerharmonynutrition.com, for more healthy gluten-free recipes.

Categories:  <-60-mins , side-dish , low-cholesterol , vegan , weeknight , low-sat.-fat , gluten-free , free-of... , healthy , vegetarian , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (295.44 g)
Servings 4
Amount per Serving
Calories 146.61 Calories from Fat 48.6
% Daily Value *
Total Fat 5.4g 33.21%
Saturated Fat 0.74g 14.74%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 512.68mg 85.45%
Total Carbohydrate 18.11g 24.15%
Dietary Fiber 3.71 g 59.3%
Sugars 5.19 g %
Protein 9.78g 78.28%
Vitamin A 2.38IU% Vitamin C 5.2mg%
Calcium 17.61mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley
 

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