Asian Roasted Asparagus
30 mins (prep 10, cooking 20)
8 ingredients
5 servings
I adapted this from another recipe for grilled asparagus. The grill was out of gas, so I decided to try using the oven. I modified the seasonings to reflect my desire to cut the fat content. My company, family and I all loved the results. Enjoy!

Categories:  side-dish , low-sat.-fat , low-carb , low-in... , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , asparagus , healthy , vegetable , healthy-2 ,
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Serving Size (191.23 g)
Servings 5
Amount per Serving
Calories 56.01 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 13.27%
Saturated Fat 0.29g 7.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 566.98mg 118.12%
Total Carbohydrate 8.1g 13.5%
Dietary Fiber 4.01 g 80.19%
Sugars 3.53 g %
Protein 4.74g 47.43%
Vitamin A 1374.49IU% Vitamin C 10.54mg%
Calcium 49.25mg% Iron 4.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4