Asian Sesame Cod


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
4 servings
Found in the Taste of Home's Quick Cooking. A simple and delicious recipe.

Categories:  3-steps-or-less , low-sat.-fat , fish , quick , low-carb , low-sodium , low-in... , time-to-make , low-calorie , <-30-mins , easy , main-dish , seafood , healthy ,
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Ingredients

Nutrition

Serving Size (144.34 g)
Servings 4
Amount per Serving
Calories 181.87 Calories from Fat 62.91
% Daily Value *
Total Fat 6.99g 43.03%
Saturated Fat 1.12g 22.47%
Trans Fat 0.0g %
Cholesterol 58.97mg 78.62%
Sodium 107.98mg 18.0%
Total Carbohydrate 4.55g 6.06%
Dietary Fiber 0.44 g 6.98%
Sugars 3.6 g %
Protein 24.3g 194.41%
Vitamin A 50.57IU% Vitamin C 1.15mg%
Calcium 58.96mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, minced fresh gingerroot, minced garlic
 

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