Asian Slaw with Tofu & Shiitake Mushrooms


Recipe.com
40 mins (prep 25)
12 ingredients
4 servings, about 2 cups each
A simple slaw is given an Asian twist with bok choy, napa cabbage and a soy-wasabi dressing. The vibrant flavors and rich textures make this a great introduction to tofu for novices and skeptics.

Categories:  salad , japanese-tofu-dishes , seasonal , garlic , vegetables , japanese-cuisine , asian-salad-dressing , low-carb , diabetic , low-fat , dinner , low-cholesterol , low-calorie , winter , vegetarian-tofu , asian-cuisine , heart-healthy , cabbage , gluten-free , salad-dressings , summer , healthy-cooking , vegetarian , lunch , mushrooms ,
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Ingredients

Nutrition

Serving Size (24.67 g)
Servings 4
Amount per Serving
Calories 89.19 Calories from Fat 88.92
% Daily Value *
Total Fat 9.88g 60.81%
Saturated Fat 0.9g 17.97%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 0.09mg 0.02%
Total Carbohydrate 0.64g 0.85%
Dietary Fiber 0.03 g 0.44%
Sugars 0.23 g %
Protein 0.03g 0.26%
Vitamin A 0.55IU% Vitamin C 3.58mg%
Calcium 0.55mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, wasabi powder, clove garlic, firm silken tofu, shredded napa cabbage, shredded bok choy, shiitake mushroom
 

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