Asian Soup Stock


Food.com
80 mins (prep 20, cooking 60)
11 ingredients
8 servings
This recipe came from a Moosewood recipe book. This flavored broth needs only some tender young bok choy or snow peas, sliced seasoned tofu, and a splash of soy sauce to become a delightful soothing, and light soup.

Categories:  greens , onions , 3-steps-or-less , bok-choys , equipment , <-4-hours , soups-&-stews , stocks , time-to-make , asian , weeknight , easy , number-of-servings , carrots , vegetarian , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (302.03 g)
Servings 8
Amount per Serving
Calories 6.16 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 3.6%
Saturated Fat 0.09g 3.56%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 163.4mg 54.47%
Total Carbohydrate 1.47g 3.93%
Dietary Fiber 0.76 g 24.41%
Sugars 0.05 g %
Protein 0.13g 2.15%
Vitamin A 3.6IU% Vitamin C 0.0mg%
Calcium 23.18mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, stalks celery, cloves garlic, szechuan peppercorns, fresh, dried shiitake mushrooms, parsley sprigs, large
 

Comments