Asian-Spiced Kedgeree


food network
35 mins (prep 20, cooking 15)
14 ingredients
6 servings


Categories:  winter , eggs , rice , main-dish , poaching , fish , fall , summer , salmon , lunch , spring , onion ,
Share on Newzsocial
0

Ingredients

  • 2 1/4 cups cold water, for poaching the fish
  • 2 lime leaves, torn into pieces
  • 4 salmon fillets (approximately 1-inch thick), preferably organic, skinned (about 1 1/2 pounds in total)
  • 3 tablespoons unsalted butter
  • 1 teaspoon oil
  • 1 onion finely chopped
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 3 hard-boiled eggs, quartered
  • 3 tablespoons chopped cilantro leaves, plus more, for garnish
  • 1 lime, zested and juiced plus lime segments, for garnish
  • fish sauce, to taste (recommended: nam pla

Nutrition

Serving Size (44.51 g)
Servings 6
Amount per Serving
Calories 180.4 Calories from Fat 63.0
% Daily Value *
Total Fat 7.0g 64.63%
Saturated Fat 3.95g 118.35%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 1.21mg 0.3%
Total Carbohydrate 26.56g 53.11%
Dietary Fiber 0.99 g 23.76%
Sugars 0.01 g %
Protein 2.25g 27.04%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 3.19mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, lime leaves, salmon fillets, finely chopped, ground coriander, ground cumin, hard-boiled eggs, chopped cilantro leaves
 

Comments