Asian Stir-Fried Brussels Sprouts


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
6-8 servings
Another awesome way to eat Brussels sprouts....posted for world tour.

Categories:  technique , <-60-mins , side-dish , stir-fry , low-sat.-fat , equipment , low-carb , low-sodium , low-in... , time-to-make , asian , holiday , low-protein , low-cholesterol , low-calorie , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (161.39 g)
Servings 6
Amount per Serving
Calories 121.88 Calories from Fat 55.89
% Daily Value *
Total Fat 6.21g 57.29%
Saturated Fat 0.92g 27.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 175.81mg 43.95%
Total Carbohydrate 14.58g 29.17%
Dietary Fiber 6.11 g 146.6%
Sugars 3.58 g %
Protein 5.83g 69.94%
Vitamin A 1141.39IU% Vitamin C 128.52mg%
Calcium 88.94mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, grated gingerroot, crushed red pepper flakes
 

Comments