Asian Stir-Fried Mussels and Prawns
45 mins (prep 35, cooking 10)
20 ingredients
4 servings
This is a quick and easy meal to do, it tastes great and is a nice light meal. Please note: I cooked this in a wok so if you are using a large frying pan, cooking times will vary as woks get very hot. I love mussels, but please make sure you do remove beards and scrub thoroughly as you will end up with a not nice fish smell in your food if you don't. I find if your mussels are very dirty with lots of barnacles on them, than you can not remove, it is often better to boil them separately and add at the end to warm. This way any grit or dirt that remains, ends up in your water not your stir-fry I have done this before, my mussels I bought yesterday were very clean so this was not necessary.

Categories:  <-60-mins , main-dish , shellfish , time-to-make , asian ,
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Serving Size (536.08 g)
Servings 4
Amount per Serving
Calories 416.69 Calories from Fat 118.35
% Daily Value *
Total Fat 13.15g 80.9%
Saturated Fat 2.34g 46.71%
Trans Fat 0.0g %
Cholesterol 105.0mg 140.0%
Sodium 1133.99mg 189.0%
Total Carbohydrate 24.24g 32.32%
Dietary Fiber 3.3 g 52.83%
Sugars 1.04 g %
Protein 51.1g 408.83%
Vitamin A 1454.46IU% Vitamin C 78.35mg%
Calcium 249.61mg% Iron 18.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, large shallots, red chilies, ground turmeric, dried fish flakes