Asian-Style Baked Mahi Mahi


food network
110 mins (prep 20, cooking 45)
14 ingredients
4 servings


Categories:  leek , carrot , coconut , fish , vegetables , lime , baking , asian , mahi-mahi ,
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Ingredients

  • 1/2 cup low-sodium chicken stock
  • 1 teaspoon fish sauce
  • 1 tablespoon lime juice
  • 1 (2-inch) piece ginger, sliced into coins
  • 1 serrano pepper, seeds removed and minced
  • 1 tablespoon roughly chopped garlic
  • 3/4 cup chopped fresh cilantro leaves, plus more for garnish
  • 1/2 cup fresh thai basil, chiffonade
  • 4 (6-ounce) portions mahi mahi
  • 1 leek, white part only, cleaned and julienned
  • 1 red bell pepper, julienned
  • 2 large carrots, peeled and julienned
  • 1 lime, sliced into rings, plus 1 lime, cut into wedges, for garnish
  • 1/4 cup chopped fresh cilantro, for garnish
  • 4 (8 by 10-inch) pieces parchment paper
  • 4 (12-inch) pieces kitchen string

Nutrition

Serving Size (66.43 g)
Servings 4
Amount per Serving
Calories 139.36 Calories from Fat 128.79
% Daily Value *
Total Fat 14.31g 88.04%
Saturated Fat 12.68g 253.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 105.82mg 17.64%
Total Carbohydrate 3.68g 4.91%
Dietary Fiber 1.33 g 21.36%
Sugars 2.11 g %
Protein 1.45g 11.62%
Vitamin A 2.0IU% Vitamin C 2.8mg%
Calcium 10.65mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken stock, serrano pepper, chopped garlic, chopped fresh cilantro leaves, fresh thai basil, large carrots, chopped fresh cilantro,
 

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