Asian-Style Chicken & Broccoli


Food.com
20 mins (prep 20)
8 ingredients
4 servings
I found this on a "Works for Me Wednesday" blog entry, but I can't begin to remember where.

Categories:  poultry , low-sat.-fat , quick , low-carb , low-in... , time-to-make , asian , chicken , low-calorie , <-30-mins , easy , main-dish , meat , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (184.92 g)
Servings 4
Amount per Serving
Calories 355.2 Calories from Fat 166.77
% Daily Value *
Total Fat 18.53g 114.01%
Saturated Fat 2.9g 58.03%
Trans Fat 0.01g %
Cholesterol 103.48mg 137.97%
Sodium 893.31mg 148.88%
Total Carbohydrate 12.45g 16.6%
Dietary Fiber 0.17 g 2.65%
Sugars 11.04 g %
Protein 33.6g 268.83%
Vitamin A 35.64IU% Vitamin C 0.7mg%
Calcium 23.32mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated gingerroot
 

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